About

Mission & Vision Statements

  • RENOUVE Wellness empowers people of all ages and fitness levels to move with strength and ease through Pilates and fosters a welcoming and inspiring community.

  • At RENOUVE Wellness, we envision a community where everyone feels strong, supported, and inspired to move for joy, connection, and a better quality of life.

  • RENOUVE exists to change the way people experience movement and themselves. We believe that when you feel strong, capable, and connected to your body, everything shifts.

    Your confidence grows.

    Your mind feels clearer.

    The way you show up in your relationships and your daily life transforms. That is the power of movement done right, and it is exactly what RENOUVE was built around.

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My love for Fitness and Health did not begin the way most people might expect…..

After dropping out of University where I was studying Economics, I found myself in one of the darkest and most uncertain periods of my life. I felt lost, alone, and completely unsure of who I was or where I was going.

What pulled me through was movement. I started going to the gym, sometimes twice a day, not because I had a plan, but because it was the only place where I felt like myself. The more I moved, the more I healed. I realized that I absolutely loved moving my body and physical fitness as an entire form.

This realization changed everything, I made the decision to go back to school, this time for Fitness and Health, and two years later I graduated with a whole new sense of purpose. Along the way I discovered Pilates. To me, Pilates was grounding, empowering, and deeply connected to the kind of wellness I had been chasing through my own struggle. I pursued my certification through Breathe Education and it remains one of the best decisions I have ever made.

Today, I am a Certified Personal Trainer, Group Fitness Instructor, Older Adults Trainer, Pilates Instructor in both Mat and Reformer Pilates. But more than the title or certification, I am someone who knows how it feels like to feel invisible, unanchored, and completely unsure of where you belong.

RENOUVE Wellness is the result of that journey. It is a testament to what is possible when you allow yourself to struggle, to heal, and to rise. And it is a space where you are completely and unapologetically allowed to be you.

Alicia Koechl

Owner, RENOUVE Wellness

A young woman with long, light brown hair and glasses, wearing a black long-sleeve top and black pants, sitting on a woven bench in a room with neutral decor. She is smiling and holding a tall cylindrical black object, with a background of shelves containing vases, books, and decorative items.

My Story

A young woman with glasses in workout clothes sitting on a yoga mat next to two black dumbbells, smiling at the camera in a bright room.